NUNNAK TI (Water)

WATER   Bawi Jesuh nih Zungzal Nunnak Ti kong a kan chimh i, Ti khuaruah har asi nak hi hlat deuh ah khuaruah har chim lengmang ko. Atanglei hi Dr. Enmoto ttial mi ka van tar. Voi dang nak in tam deuh in Ti thiang mi cu rak ding cio ko ne uh, ngamdam duh ah cun. Mirang aa ziak lo mi nih Hawi hal te ding. Laiholh in aa let huam deuh lo. 75% of Americans are chronically dehydrated. 37% have suppressed their thirst mechanism to the point that it is often misinterpreted for hunger. Even mild dehydration can slow down one's metabolic rate by as much as 3%. A University of Washington study, found that nearly all participating dieters were able to deter their midnight hunger pangs by just drinking a glass of water. The No. 1 trigger of daytime fatigue is lack of water. Preliminary research has indicated that drinking 8-10 glasses of water each day could improve back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can negatively affect short-term memory and the ability to concentrate. Drinking five glasses of water each day can decrease the risk of breast cancer by as much as 79%, bladder cancer by 50%, colon cancer by 45%, and deadly heart attack by 41%.   By drinking healthy living water you are positioning your body to be at optimal health.You are better able to ward off sickness because you have a boosted immune system. You are also more likely to lose weight, slow down the aging process, and better absorb important nutrients including vitamins and minerals.   Source: Lai Forum & Rungcin group mail on 11 APR 2010 sent by Ngun Thawng Lian from Japan. ------------------------------ "Serve with gladness"